This symmetrical world consist of ideas from which you can originate an ultimate product for your own health. Most of the dietitians and health professionals continuously emphasizing on the advantages of various types of juices. They suggest that use of fruits and vegetables juices make a person healthy and physically fit. These fruits and vegetable juices have the capacity to reach out preventing health issue like gastritis, diabetes, hypertension and even cancer. Potato is one of nature widely consume vegetable all over the world for its character of versatility and deliciousness capabilities. It is appreciated by people for centuries and a home remedy which includes satisfying effect for various sicknesses. People occurred to a wrong belief that one should not eat raw potatoes, but actually raw potatoes are very useful and have many health benefits whereas most of the people are not interested to understand the astonishing health truths in consuming potatoes in raw form. You just have to be considerate enough to notice the skin of the potatoes that should have remove or peel before consuming it. The sprouts of potatoes can be poisonous, and thus it is important to remove the skin and sprout before using a potato. A lot of research has been done on health benefits of raw potatoes. John Lesindzer and Dr. John Tucakov along with other experts have written that it is very beneficial to consume raw potatoes. As per the research of John Lesindzer, potato juice can be used as a natural cure to get rid of gastritis problems. Lesindzer has also suggested many combinations of potato juice deal with a different health condition. The combination of one tablespoon of potato juice with some water is very efficient. Before the half, an hour of your meals drinks fresh potato juice. If you are suffering from duodenal and stomach issues then take half a deciliter of potato juice before you eat and another half a deciliter about half an hour after your meal. Dr. Kagamine, a professor of the Akita University School of Medicine in Japan, has done a research on the quality of nutrients in raw potatoes. The doctor found a particular substance in raw potatoes which can suppress tumor growth in the laboratory mice. The result of this study was published in International Congress (IC) at Germany, indicating strong ability of potatoes to fight against cancer cells in human body.
Due to recent extensive research work, raw potatoes are becoming more popular in having this enormous credits to prolong health effects to our lives. The researchers have claimed that raw potatoes are having proven benefits against heart disease, kidney failures, liver issues, diabetes, hypertension, rheumatism lumbago, and other life costing diseases. In addition it boosts your immune system which directly help you keep yourself away from viral diseases like flu and throat infections and cold. Health benefits of potato juice. The health benefits of potato juices are numerous. However some of the benefits are listed below which one can gain by regular consumption of this juice:-
- Facilitate detoxification.
- Boost immunity system of human body.
- Counter cells causing cancer.
- Helps in treating gastritis and other stomach related issues.
- Make the skin bright and smooth. Prevent premature growth of wrinkles on face and also prevent production of black circles around our eyes.
- It help the body to maintain the blood sugar level at normal scale.
- Potato juice provides protection against cardiovascular disease.
Important of Potato Peel. You can get the required nourishment from potato peel, and it also helps to remove the toxin from the body. Potato peels consist of vitamins C and B6, iron, potassium, magnesium, zinc, protein and carbohydrates. The vitamin C content of potato reduces due to cooking it at high temperatures. Thus, it is important to consume raw potatoes which have 27mg of vitamin C. It covers almost 45% of the daily dose of vitamin C.
Making fresh potato juice. Follow the easy steps and enjoy the healthiest potato juice. The Process is for making potato juice is as under:-
- Take 2-3 potatoes and wash them properly.
- Remove the sprouts and green parts from the potatoes.
- Slice the potatoes and use juicers to get the fresh juice of potatoes.
- Your drink is ready! Make a note that you have to drink potato juice which is freshly prepared. Don’t store the juice as it can turn bad.
You can also add your favorite veggies or fruits to the potato juice. The combination of lemon juice, carrots, apples and honey along with potato juice tastes awesome.