Some Foods That Help or Hurt Anxiety


If someone is looking for food that helps in anxiety. The issue has been solved by various studies indicated that some foods make us feel calmer while other foods can act as stimulants at least for short period of time. If a person experiences stress that results in anxiety or panic attacks, may get some sort of relief or help by making some adjustment or modifications in his diet or eating habits in anxiety situation.

Defining Anxiety and Panic Attack

Anxiety is defined as a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body’s natural response to immediate danger. Whereas a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, a person may think that he is losing control, having a heart attack or even dying. Anxiety disorder, is a serious condition characterized by recurrent panic attacks and at least a month of worry or concern about future attacks, as well as behavioral changes centered on the attacks.

Nature of stress

Stress pronounces the many demands and pressures which we experience every day. Considering the nature of stress it can be

  • Physical.
  • Mental
  • Emotional.
  • Chemical.

In simple words one can say that anything which a man encounters can be a source of stress. So far as Anxiety is a concerned, it is sign or symptom of stress. Quite often it is the persistent interruptions, hassles, and struggles someone faces each day that leads to anxiety, except life’s catastrophes or disasters. Most common examples are, listening to a phone ringing constantly, hearing a new baby’s cries, or worrying about paying bills can cause stress leading to anxiety.

Chronic Anxiety

Chronic anxiety is result of, if someone is continuous anxious/worried about a situation/event for days or weeks. The main problem of chronic anxiety is that it may leads to health related issues and problems for long period of time. While there are no quick fixes, you can combat the destructive effects by eating to boost or reduce certain chemicals in your body.

According to the Mayo Clinic (a nonprofit academic medical center based in Rochester, Minnesota that focused on integrated clinical practice, education, and research.), diet cannot cure anxiety. But there are foods that help with anxiety and have a sedative effect in the body, while other foods cause anxiety after eating.

Suggestions- Right Food

  • Prefer to choose foods such as complex carbs that boost the calming brain chemical serotonin. Try to select whole-grain breads and whole grain cereals instead of sugary snacks or beverages.
  • Have proteinaceous stuff in breakfast, so you have energy and your blood glucose levels stay steady.
  • Limit or avoid alcohol and caffeine, which cause anxiety after eating. Both affect your sleep and can cause edginess.
  • Stay hydrated. Dehydration can cause mood changes.

For mood boosting, consider adding the following to your diet:

  • Chocolate
  • Folate and other B vitamins
  • Low-glycemic foods
  • Magnesium
  • Omega-3 fatty acids
  • Tryptophan

Studies Conducted-Outcomes

Considering the results of two studies published in 2015 and 2017 suggested, it is advisable people that should consider adding foods with rich quantity of zinc. Some studies showed that oysters, cashews, liver, beef, and egg yolks have the abilities to lowered anxiety. According to a study that published in August 2015 in the journal Psychiatry Research found a link between probiotic foods and a lowering of social anxiety. Probiotic foods include pickles, sauerkraut, and kefir. Another latest study published in 2017 in the journal Annals of General Psychiatry linked probiotics with improving symptoms of major depressive disorder, possibly by either decreasing inflammation in the body or by increasing the availability of serotonin, the calming brain chemical.


Anxiety may be linked to depression. In order to fight back Anxiety, check out above mentioned six foods you may want to add to your diet to boost your mood, and avoid that causes or leads to increase in human stress and even possibly cause a depression.

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