Genetics can play a role in cardiovascular health, but some lifestyle changes can help you to avoid inherited Heart attack or cardiovascular diseases. There are seven factors that help you to prevent you to prevent genetically predictable Heart Attack and cardiovascular diseases 7 things that can affect the heart:
So far as cholesterol is concerned LDL is called as Bad form of Cholesterol. It is LDL cholesterol can clog up the arteries that feed your heart and brain – and increase heart attack and stroke risk. “Good” HDL cholesterol can help eliminate the bad, but only to an extent. The body also takes in additional cholesterol from certain foods, like meat, eggs and dairy. In order to monitor LDL and HDL, you must your blood to know your cholesterol levels. After knowing your cholesterol you can find out health care you need to ovoid heart related problems.
Lowering Heart Beat Rate
Maintain a lower heart rate is better. For most people, a resting heart rate between 60 and 100 beats per minute is considered normal. It’s affected negatively by stress, hormones and medication. Getting into better shape can not only lower your resting heart rate, it could help save your life: Studies have shown a higher rate is associated with higher risk for death, even among people who don’t have traditional heart disease risk factors. In this regard you must check your heart rate at rest, preferably first thing in the morning, before getting out of bed.
Aerobic exercise can get the heart pumping and build endurance. Growing evidence over the past three decades has shown that low levels of cardio-respiratory fitness are associated with an increased risk of cardiovascular diseases and death. High levels are linked to a lower risk of developing dementia, Alzheimer’s disease, diabetes and even some types of cancer. In this regards a health care provider can assess your cardiovascular endurance and overall fitness. It is often measured using VO2 max, the maximum amount of oxygen a person can take in during intense aerobic exercise.
To increase cardio-respiratory fitness, go for a run or hop on a bike. Any type of aerobic exercise that increases breathing and heart rate has the ability to build your endurance if done regularly. If you haven’t been active for a while, start slowly and gradually build.
Hypertension or High blood pressure is also called the “silent killer” because it usually lacks obvious symptoms. When left uncontrolled, it is a major risk factor for heart attack, stroke and heart failure. Learn your numbers and what they mean. High blood pressure is defined as a reading of 130 or higher for the top number, or 80 or higher for the bottom number. Make sure to take measurements regularly to detect patterns and recognise when numbers creep up.
Blood Glucose Level
Blood sugar levels can fluctuate depending on time of day, what you eat and when you ate it. Too high or too low a level can affect your concentration, make you dizzy, and harm vital organs. Diabetes develops when there is too much sugar in the blood because the body either fails to make enough insulin or cannot use it efficiently. Type 2 diabetes is associated with obesity and physical inactivity. Diet and exercise can lower the odds of developing it or slow its progression. A low-fat diet that cuts back on sweets, added sugars and processed meats can help keep blood sugar levels steady.
Some experts consider the distance around your natural waist a better way to measure body fat than relying on body mass index alone. Someone with a relatively low BMI score may have a large waist, and people who carry fat around their abdomen as opposed to the hips or elsewhere are at greater risk for heart disease and Type 2 diabetes. Grab an old-fashioned tape measure and wrap it around your waist while standing. Place the tape measure just above your hipbones. Then, exhale and record the measurement. Men should aim for less than 40 inches, while women should shoot for less than 35 inches.
Family History (Inheritance)
Family history is considered a “risk-enhancing factor”, according to recent cholesterol management guidelines. That means if a parent, grandparent or sibling has had a stroke, heart attack or other type of heart disease, the information should be shared with your doctor as soon as possible. If you don’t know a relative’s full medical story, seek out family who do. Details such as how old someone was when heart disease first developed can be critical. Family history can give your health care provider a better perspective on your overall risk for cardiovascular disease in the future.