On 21 June 2000 Cornell University researchers revealed that eating an apple a day really does keep the doctor away, but you’ve got to eat the peel. And no fair skipping the apple altogether in favor of mega doses of vitamins in pill form. Fruits and vegetables in their natural state are better. How often this point was discussed at various forum with the hope that we end up by recommending eating more fruit. While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread, the logic is still the same.
Richness of Apple
Aside from being low in calories, apples are also rich in fibre, vitamin C, vitamin K and vitamin A. They also contain potassium and Polyphemus – micro nutrients rich in antioxidants. Eating an apple a day can provide a lot of health benefits; enough to possibly keep the doctor away.
As always celebrate World Cancer Day every year. The aim of this day is to provide awareness for preventative measures. With regards to lowering the risk of cancer through dietary means, there is a consensus that dietary fibre can help to do so. Aside from their high fibre content, a study from Cornell University revealed that the compounds found in an apple peel could kill off cancer cells.
Prevent Bone Diseases
If you’re looking to maintain bone health as you venture into menopause, you’ll need to increase your intake of apples. Aside from the menstrual changes that occur, post-menopausal women also need to be concerned about their bone health as menopause increases the risk for osteoporosis. According to one study, the flavonoids found in apples can help to prevent osteoporosis by increasing bone density.
Fighting Neurological Diseases
Protecting your mind against cognitive decline could be achieved by simply eating more apples. As neuro degenerative disorders such as Alzheimer’s and Parkinson’s are caused by the effects of free radicals, it is important to protect the brain against oxidative stress and it seems that apple juice just might do that. According to studies, apple juice helps to maintain the memory as well as prevent mental decline.
Preventing Stomach Diseases
As we’ve mentioned, apples are high-fibre foods which means they can help support digestive health. Adequate levels of fibre in the body can prevent constipation, diarrhea as well as keep your bowel movements regular.
Fights Asthmatic Diseases
If you’re looking to breathe a little easier, you might just need to eat an apple. According to a large study published in the journal Advances in Nutrition, individuals who ate the most apples faced a lower risk of asthma.
Prevent Cardiovascular Diseases
As mentioned, apples are high-fibre foods and this helps to support both digestive health and cardiovascular health. The fibre found in apples – soluble fibre – protects heart health by helping to lower bad cholesterol levels, which we know is a precursor to heart disease.
Lower Risk of Diabetes
You can lower your risk for developing (type # 2) diabetes by 28%, by eating. The soluble fibre content in apples helps to maintain blood glucose levels. This is fantastic news as raised levels are the biggest risk factors for diabetes.
Managing Weight/Fighting Obesity
Apples are very rich in high quality fibre foods and this helps to support both digestive health and cardiovascular health. The fibre found in apples are soluble fibre and help in maintaining heart health by helping to lower bad cholesterol levels, which we know is a precursor to heart disease.
Lower Risk of Diabetes
You can lower your risk for developing (type # 2) diabetes by 28%,if you eat apples. Basically apples contain soluble fibre content which helps to maintain blood glucose levels. This is fantastic news as raised levels are the biggest risk factors for diabetes.
Obesity and Managing Weight
Fibre can also leave one satiated after a meal. Being high in fiber, apples can leave you feeling fuller for longer. This will prevent you from eating too much in one day, which then translates to better weight management. In fact, a study published in the journal Nutrition revealed that eating apples actually increases your chances of losing weight.
Eating An Apple A Day
If you’re looking to incorporate more fruit into your diet, apples would be the perfect place to start with. Don’t shy away from enjoying the fruit with its skin, just be sure that you purchases organic apples as they will be free of pesticides. One can add apple slices to your morning yoghurt, or enjoy it later in the day as a filling snack.
While we’ve mentioned all the health benefits that come with eating apples, we forgot to mention how they’re also the main ingredient for apple cider vinegar. This vinegar has taken the health community by storm and for good reason.